Product Description
Focus T25 is an online or DVD workout series from Shaun T, the trainer who created the Insanity video workout series. His T25 program is an intense full-body routine, similar to Insanity or P90X.
Shaun T’s Focus T25 Workout – Introductory Video:
Details of full Videos / Workouts:
- Focus T25: Alpha, Beta & Gamma. Get an hour’s results in just 25 minutes a day with FOCUS T25 Alpha & Beta. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.
- T:25 Knee is designed to TRAIN SPECIFIC MUSCLES providing some 150 to 200 hours of knee Rehab post injury, post op. 50 yr + patients report return to activity in 30 days during COVID-19. Keep your knees stable going up and down stairs, on walks, during activity, or at work. Research on youth female athletes suggest they run faster, gain.
- Apr 13, 2021 Focus T25 is a workout session that focuses on the core, the back, quads, biceps, obliques, and lower abs, among others. Many testimonials on the official page of the program show amazing results posted by users of the program. With pictures of before and after, these pieces of evidence are difficult for us to ignore.
- I did FOCUS T25 but didn’t lose a lot of weight? I lost inches, but why is the scale not moving? If inches changed, your body is changing its metabolism, which is the ultimate key to weight loss over time.
ALPHA:
* Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. >> [Click to watch / download]
* Speed 1.0: Ignite your quickness. Burn the fat. Fast-paced for fast results.
* Total Body Circuit: Focus on strength and resistance—without lifting a single weight.
* AB Intervals: Cardio and ab intervals that shred the fat from your midsection.
* Lower Focus: Focus on your lower-body muscles—the key to burning fat.
* Stretch: 25-minute, muscle-relaxing flexibility routine.
BETA:
* Core Cardio: This progressive cardio-core workout is about you getting shredded fast.
* Speed 2.0: Rev it all the way up with Shaun’s calorie-scorching, core-focused speed drills.
* Rip’t Circuit: Cardio…upper body…legs…abs…repeat! This is how you get ripped in 25 minutes.
* Dynamic Core: You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
* Upper Focus: Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
* Core Speed: Non-stop drills that specifically tighten and strengthen every muscle throughout your core.
GAMMA:
* The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
* Rip’t Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun’s 360° upper-body moves.
* Speed 3.0:Faster pace. More sweat. Serious results. You won’t want to miss this 25-minute high-speed challenge.
* Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
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* Focus T25 Workout Calendar[Click to view / download]
* Quick Start Guide[Click to view / download]
* Nutrition Guide[Click to view / download]
* 5 Day Fast Track[Click to view / download]
T25 Calendar
Congrats on getting started…
The first video is free: AlphaCardio>> [Click to watch / download]